The ideal supplement for muscle training as well as any physically demanding sport or activity.
Flavour: Citrus Orange
Weider’s Creatine ATP is the ideal supplement for muscle training as well as any physically demanding sport or activity. It maintains lean muscle development, promotes strength, hydration and rapid recuperation which , in turn, enhances training intensity. Creatine is a key factor in the production of adenosine triphophate (ATP), the fuel which powers muscles and optimises power output. Each serving contains 5 grams of HPLC Laboratory tested creatine monohydrate with the correct ratio of carbohydrates and co-factors to ensure superior intra-cellular transport. This comination also protects muscle protein, replenishes muscle glycogen and stimulates the natural release of growth hormone.
Latest research (Medicine Science in Sport & Exercise – May 2003, 35 (5): 769) also indicates that Creatine may influence skeletal muscle growth by affecting satellite cell activity.
Note: Due to the dehydrating effect of creatine supplements, it is advisable to drink more water while using Creatine ATP.
WARNING: If under the age of 17, consult a doctor before using Creatine.
Certified Drug and Doping Free
Dextrose, Fructose, Pharmaceutical Grade Creatine Monohydrate, Glutamine Peptide, Taurine, Vitamins, Minerals, Lipoic Acid, Chromium Polynicotinate, Orange Colour, Flavour
L-Glutamine: This unique amino acid has a powerful immune boosting function, which inhibits post exercise illnesses such as upper respiratory tract infections.
L-Taurine: This amino acid acts as an intracellular antioxidant and improves protein utilization. It is also involved in fat digestion and has a positive influence on insulin function.
Lipoic Acid: This co-enzyme used in the glycolysis process (converts blood sugar to energy) enhances the anabolic effect of insulin. It acts as an anti-oxidant, increases endurance and speed up recovery.
Chromium Polynicotinate: Aids protein synthesis, promotes better insulin function and stabilises blood sugar levels.
Dextrose: This primary carbohydrate is an important energy source, while also affecting the release of insulin which is essential for the transport of Creatine into the muscle cells. In addition, insulin promotes muscle synthesis and prevents catabolism of muscle tissue.
Creatine: Acts as an energy source during the first few seconds of activity, making it especially valuable during stop-start, explosive actions e.g. sprinting or weight training.
(Use a blender for ease of mixing)
Maintenance Phase: To maintain the benefits of Creatine take Creatine ATP immediately following exercise.
Adjust maintenance dose according to weight as follows:
Less than 68kg: Mix 1.5 measuring cups (50g) with 500ml ice cold water.
68kg – 90kg: Mix 2 measuring cups (67g) with 670ml ice cold water.
Above 90kg: Mix 3 measuring cups (100g) with 1litre of ice cold water.